A Bit More Info

Welcome! Here you'll find a series of questions that I hear again and again.

If you're interested in learning more about life coaching and how I can help, please get in touch and I'll get back to you ASAP.

WHAT IS LIFE COACHING, REALLY?

At its core, it's a purposeful, exploratory conversation that inspires you to create the life you want. It's a partnership where we discover what is and isn’t working. We then use this information to elicit action and get results. The intention is to close the gap between where you are now and where you want to be.

WHAT DO I DO, AS YOUR COACH?

My role is to help you clearly identify and articulate your aspirations. I help you design your life in a way that honours your values, maximizes your strengths and fully utilizes your skills, talents and gifts. I'm supportive, nonjudgmental and I believe you're capable and resourceful. I'll provide you with a new perspective, and the tools and support you need to take action and achieve your maximum potential!

I HAVE READ SELF-HELP BOOKS, ATTENDED WORKSHOPS, WHY IS THIS DIFFERENT?

It's specific and focused on you. I'm here for you and I offer an unbiased and objective perspective. My clients call me the people whisperer. I'm good at uncovering your specific limiting beliefs, and therefore your patterns and habits. The conversation, subsequent approach and support is guided by you -  where you are now, what you want most and how you're going to get there. My clients feel clear and confident with the support, and the results are more efficient and effective. It's tailored, responsive and results driven.

HOW IS COACHING DIFFERENT FROM THERAPY?

Life Coaching is not therapy, however it can be therapeutic. Coaching is distinct from traditional therapy because it isn't designed to address the past, but instead the focus is on creating what you want now and in the future. While emotional issues may arise, and we will deal with them, the primary focus of life coaching is to help you understand yourself, your blocks and how you can move forward with better beliefs and mental strategies.

IS LIFE COACHING CONFIDENTIAL?

What we discuss will be held in confidence, and will not be shared with others. Life Coaching is a confidential process and your personal information will always be protected.

To discover more, experience coaching first-hand and to learn how I can help you, schedule your complimentary session today!