Emotional Freedom Technique
Emotional Freedom Technique, also called EFT or Tapping, is a therapeutic healing tool based on the same meridian system used in traditional acupuncture.
Rather than using needles, EFT is performed by tapping, with your fingertips, on these meridian points while speaking or thinking about an issue you want to resolve. This tapping, combined with "tuning in" and talking about the problem, supports the brain and the nervous system in restoring balance.
By combining coaching and talk therapy with physical tapping, also known as "Psychological Acupressure," we can get to the issues faster and resolve them more thoroughly.
What can be helped with EFT?
The rule with EFT is to try it on everything, as there are no side effects, and it's a user-friendly technique. I've utilized EFT with my clients to improve many areas of their lives, including self-development, attitude and behaviour improvement, and stress reduction.
EFT can offer fast and permanent results:
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Physical Issues: Chronic pain, insomnia, weight management, headaches, and digestive issues.
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Emotional and Mental Issues: Phobias and fears, stress, PTSD, anxiety, depression.
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Self-Development Areas: Motivation, performance anxiety - nerves with exams, self-confidence, and implementing positive self-belief.
The Power to Change your Life, at Your Fingertips
EFT helps "rewire" the emotional patterns so that you're no longer triggered in painful ways or stuck in unhelpful patterns. It's literally emotional freedom!
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It often works when nothing else has
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Rapid, long-lasting and gentle
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No drugs or equipment involved
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Easily learned by anyone
I would love to talk to you about how EFT can help you feel more at ease, motivated, healthy and energetic today.