Live Your Life On Purpose

Confidence comes from taking risks and seeing that you can survive, and better yet, thrive. Self-confidence is an active state, and is the a

A Healthy Mind and COVID-19: Where to even begin? We know how to do this; adapting, and building community and handling adversity.

Look on the bright side. Make lemonade from lemons. Everything happens for a reason. Every cloud has a silver lining. I could go on, but I w

Many times, the problem, is not knowing the problem. That’s right, we don't know what the real problem is!

People want to be at peace; with themselves and their past, with their present and their future. They want to be at peace with their bodies, relationships, f...

Significant change often follows the declaration of, I’ve had enough of this! A moment of anger, sadness, frustration, or all of these rolled into one, movin...

Life doesn't owe us happiness and there are no guarantees, however our contributions to it, and the actions we take can help us to create the feelings we des...

How are your New Year's resolutions going? Almost two months have passed since the start of 2019, and maybe, like many others, you have a list of to-dos and ...

Maybe winter, Christmas, a hard year, family stuff, general busyness, or all of these combined have robbed you of your mojo. Are you wanting to refresh, re-e...

It's Not Always So Merry And Bright. This is for all those who don’t think this is the most wonderful time of the year. Where Christmas brings up painful rem...

Let's continue our exploration of regret and hindsight. The first step in using hindsight was to not use it. The second step is to use it in order understand...

I'm back with a few ideas on how you can befriend your regrets, and how, when and why you use hindsight. The first step... is to not use it, at least for a b...

Hindsight – friend or foe, helpful or unhelpful? Hindsight is looking back on a situation with all the knowledge, experiences and information that's availabl...

What does it mean, to be in love? Many people think being in love is a feeling, and boy can it feel good! In the beginning, when we're falling in love, lots ...

Do you know what it means to love yourself? Some people believe that love's an outside experience; a gift bestowed on them by others, and a feeling created b...

Here's an interesting awareness, and a crazy idea. Your parents, wait for it...are people. Shocking, I know, but they are. They aren't just a role and a labe...

We've all heard the idea that it takes a village to raise a child. Sometimes however, as a Dual Income, No Kids couple, also known as a D.I.N.K., my husband ...

I've worked with many clients over the years who were trying to decide if having a baby was right for them. Sometimes these clients know that they don't want...

Sometimes good advice goes wrong. This happens in the self-development arena, just as it does with financial advice, parenting tips, weight-loss plans, and s...

1. I don’t have time. Really? Sometimes maybe, but as an ongoing mantra of why you cannot exercise, go to school, phone a friend, hmm... maybe time to challe...