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What Life Coaching Really Helps With
Life coaching is more than goal setting or accountability. It is a deeper process of understanding who you are, where you feel stuck, and how to move through change with more clarity, courage, and support.
2 min read
Blinded By Certainty
Have you ever looked back on a situation and thought, how did I believe that so completely? Where did that story even come from? Most of us have had moments where we were convinced we were seeing things clearly, only to realize later that our view missed the mark. When we’re immersed in an experience, we tend to assume our thoughts, feelings and conclusions are accurate and reliable. We believe we’re seeing clearly, thinking logically and responding to reality. But often, w
4 min read
The 8 Words That Rebuild Trust
When Sorry Isn't Enough I’ve often seen this when I’m working with couples: there’s been a rupture, something has happened that broke trust, caused hurt, or left one person feeling betrayed. Sometimes it’s a major betrayal. Other times, it’s repeated hurt feelings that have built up over time. Either way, one person is in pain, while the other is usually desperate to move past the discomfort. The person who caused the hurt will often say something like, “I’ve said I’m sorry.
3 min read
When Families Fracture: Boundaries and Repair
I’m seeing more estrangement in families. It's not just in headlines or podcasts but in my own coaching practice. I’m seeing adult children who haven’t spoken to their parents in years. I’m seeing parents who are confused and grieving relationships they hoped would look very different. I’m seeing siblings stop speaking, grandparents lose access to their grandchildren, and families fractured. I want to be very clear: there are absolutely situations where distance is necessar
4 min read
From Edmonton to Online
Online Coaching Clients Across Canada and Beyond For many years, Edmonton, AB, was home. It was where I lived, worked, built relationships, and grew much of my coaching practice. It's still a meaningful part of my story, and many of the people I’ve worked with over the years came from that community. Around the time the world shifted online, my coaching practice did too. What began as a necessary change became something that worked beautifully. Today, I offer online life and
3 min read
Understanding Regret, Hindsight and Healing
Hindsight can distort the past and amplify regret. Here’s why looking back can feel so painful, and how to shift your focus toward healing and forward movement.
3 min read
Beginning the Year Without Urgency or Pressure
January does not look or feel the same for everyone. Here’s a gentler way to begin the new year, one that honors your energy, nervous system, and natural rhythms.
4 min read
Ritual Over Routine: Finding Meaning, Confidence and Change in Everyday Moments
Routines keep life moving, but rituals give it meaning. Learn how small, intentional acts can create lasting change, build confidence and bring presence into your everyday life.
3 min read
The Power of Questions: How Curiosity Shapes Your Brain and Your Life
Questions activate your brain, create new neural pathways and spark powerful moments of clarity. Here’s how to use them to move your life forward.
3 min read
Happy Holidays: How to Reduce Holiday Stress and Create a Season That Supports You
The holidays can bring joy, connection and reflection, but they can also stir stress, expectations and emotional heaviness. Here’s how to approach the season in a way that truly supports your well-being.
3 min read
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