I explored the three keys to lasting love in my most recent Instagram post. One key is to prioritize connection. What does this mean, and how is connection sustained with all the demands, pressures and stressors in everyday life? Connection is about reaching for and responding to each other as you go through life. It isn't a feeling as much as an action that says, we're on the same team. Connection increases bonding hormones and contributes to a sense of trust and reliability

When I ask parents what they most want for their kids, the number one answer is, I just want them to be happy.

It's Not Always So Merry And Bright. This is for all those who don’t think this is the most wonderful time of the year. Where Christmas...

What does it mean, to be in love? Many people think being in love is a feeling, and boy can it feel good! In the beginning, when we're...

Do you know what it means to love yourself? Some people believe that love's an outside experience; a gift bestowed on them by others, and...

Here's an interesting awareness, and a crazy idea. Your parents, wait for it...are people. Shocking, I know, but they are. They aren't...

We've all heard the idea that it takes a village to raise a child. Sometimes however, as a Dual Income, No Kids couple, also known as a...

Love languages, date nights, flowers, long walks on the beach, daily texts, gifts, holidays, stay-cations, saying I love you, I would, so...

I've noticed a theme in my coaching sessions - love and relationships. I'm seeing clients at all different stages, ages and challenges on...